• Please visit the  Nutritional Services for up-to-date menus, information, and applications

• Community Eligibility Provision (CEP)  2021-2022

• Talking To Kids About Covid-19

• Social, Emotional, and Behavioral Resources for Parents

• Covid-19 and Physical Activity and Mindfulness/Yoga at Home

• Physical Activities and Resources for students and parents Description: Learn ways to keep moving and stay healthy.

• PCPS SEL Task Force Resources

·         VDOE Special Education for parents site

https://www.doe.virginia.gov/special_ed/parents/index.shtml

• Schoology Login

• School Health Attestation Form

• Schoology Assistance on YouTube

• Online Learning Resources

• Mobile Hotspots

Families, feel free to visit the online resources or participate in the activities suggested below if you are looking for something for your child to do while at home.

• Write a letter and send to someone in a nursing home

• Read a book

• Khan Academy https://www.khanacademy.org/

• Project Explorer https://www.projectexplorer.org/

• Delta Math https://deltamath.com/

• TedTalks

• Math Prodigy https://www.prodigygame.com/

• Brain Pop https://www.brainpop.com/

• PE Challenge - post a video of something active that you are doing

• IXL https://www.ixl.com/

• Lexia (Elementary students) Lexia (Student login page) Parent information page: https://www.lexialearning.com/customer-resources/core5-support-for-families

• 30+ Virtual Field Trips

• 77 Simple STEM Activities for Families http://dailystem.com/wp-content/uploads/2018/04/77-STEM-activities-for-Families.pdf

• Newsela

• Scholastic Learn at Home (Resources from Kindergarten to High School)

• World Book Resources (Just sign up with email and there are all kinds of resources from ebooks, kids activity corner, drama, and activities in Spanish for ELL)

• ABC MOUSE (Early Learning Academy)

• Knowledge on the Go This website offers free resources for grades k-8 (all subjects), Algebra, Geometry, Algebra II, and Pre-Calculus, video lessons taught by teachers, worksheets, etc.

• Impacting Students-Improving Curriculum (Facebook Page adding new resources for parents and students) --new resources added to their page daily

• More Online Technology Resources (Google Doc with multiple links for all kinds of learners)

• VA State Superintendent Announces Second Season of "VA TV Classroom"  Local channels for the Shenandoah Valley are Shenandoah Valley: via antenna 51.2, Comcast 9, 798 (HD) and 1042 (HD). 

Student Self-Care

12 minute meditation
https://www.mindful.org/a-12-minute-meditation-to-create-inner-balance-in-the-face-of-change/

Body Scan meditation
https://ggia.berkeley.edu/practice/body_scan_meditation?_ga=2.48028647.1112525027.1629899203-1213549582.1629899203

 Live meditations
https://centerhealthyminds.org/news/events/weekly-live-guided-meditations-with-healthy-minds-innovations

Hiking Trails near Page County
https://www.alltrails.com/us/virginia/luray

Hatha Yoga
https://www.youtube.com/watch?v=uH2N2gmjhl0

Soothing Music
https://www.youtube.com/watch?v=BHACKCNDMW8

Live Zoo animal cams
https://www.libraryjournal.com/?detailStory=interacting-with-animals-online-home-librarian&utm_source=Marketing&utm_medium=email&utm_campaign=november17YourHomeLibrarian

Superhero motivation for kids
https://ggia.berkeley.edu/practice/superhero_motivation_for_kids?_ga=2.48028647.1112525027.1629899203-1213549582.1629899203

Stressing out? S.T.O.P.
https://www.mindful.org/stressing-out-stop/

5 things you should know about stress
https://www.nimh.nih.gov/health/publications/stress

4 things to do every day for your mental health 
https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health

6 mindfulness exercises you can try today
https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/

40 ways to relax in 5 minutes or less
https://greatist.com/happiness/40-ways-relax-5-minutes-or-less

Pleasant Events calendar for kids
https://ggia.berkeley.edu/practice/pleasant_events_calendar_for_kids?_ga=2.5666547.1112525027.1629899203-1213549582.1629899203

Self Care: https://storage.trailstowellness.org/trails-2/covid-19-resources/self-care-during-covid-19-for-everyone.pdf

Taking Care of yourself
https://www.nctsn.org/sites/default/files/resources/fact-sheet/taking_care_of_yourself.pdf

 Self Care Ideas Video
https://www.youtube.com/watch?v=bhVXjq7VUR8

 A loving space for kids’ emotions
https://ggia.berkeley.edu/practice/a_loving_space_for_kids_emotions?_ga=2.5666547.1112525027.1629899203-1213549582.1629899203

Mental Health During Covid-19
https://www.healthychildren.org/English/health-issues/conditions/COVID-19/Pages/Signs-your-Teen-May-Need-More-Support.aspx

CDC Coping with stress 
https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html

12 minute meditation
https://www.mindful.org/a-12-minute-meditation-to-create-inner-balance-in-the-face-of-change/

Body Scan meditation
https://ggia.berkeley.edu/practice/body_scan_meditation?_ga=2.48028647.1112525027.1629899203-1213549582.1629899203

Live meditations
https://centerhealthyminds.org/news/events/weekly-live-guided-meditations-with-healthy-minds-innovations

Hiking Trails near Page County
https://www.alltrails.com/us/virginia/luray

Hatha Yoga
https://www.youtube.com/watch?v=uH2N2gmjhl0

Soothing Music
https://www.youtube.com/watch?v=BHACKCNDMW8

Covid-19 resources: Taking care of yourself in difficult times
https://www.aft.org/sites/default/files/covid19_takingcare_032020.pdf

 Managing anxiety around Covid
https://www.rulerapproach.org/managing-anxiety-around-covid-19/

Self Care Ideas Video
https://www.youtube.com/watch?v=bhVXjq7VUR8

CDC Coping with stress 
https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html